Therapy for Mood Disorders in Kansas City, MO.

Each person's journey is unique, but if you're grappling with persistent mood-related challenges, therapy can offer valuable support. If you're unsure, reaching out for an initial appointment can help us assess if you may be struggling with a mood disorder.

Absolutely. Therapy provides a fresh perspective and effective tools, regardless of how long you've been facing challenges. We've worked with individuals who have found relief and improvement in their emotional well-being through therapy, even after years of struggle.

We bring a personalized, compassionate, truly empathetic, and realistic approach to therapy. With years of experience and specialized training, we offer a unique blend of expertise and personal understanding. Our goal is to guide you through your emotional journey with empathy while providing actionable strategies for your well-being.

Not at all. Therapy is beneficial at all stages of your emotional well-being journey. Whether you're facing a crisis or simply seeking to enhance your emotional balance, therapy can provide the support and tools you need.

That's perfectly okay. In our initial sessions, we'll explore your experiences, feelings, and concerns. Together, we'll identify the core issues and create a customized plan to address them.

Absolutely. Every therapist and approach is unique. If previous attempts haven't been successful, it's worth exploring a new approach to find strategies that resonate with you. Our approach is tailored to each individual's needs, ensuring a personalized and effective therapeutic experience. If we’re being honest, we’ve had some clients report that therapy with us has been a uniquely different experience than their past tries at therapy. We believe my authentic approach and therapeutic style creates a felt sense of safety in the therapy room that allows clients to express themselves in a more raw and vulnerable way, while truly feeling held and soothed in their experience.

Therapy can provide practical tools to manage daily challenges associated with mood disorders. From improving concentration to enhancing decision-making, the goal is to empower you to navigate daily life more effectively.

Yes, therapy is applicable to individuals of all ages, but at Liz Davis Therapy we have chosen to work only with adults ages 18 years old and older.

Family involvement can be crucial. We often work with family members to create a supportive environment. Understanding and collaboration within the family can significantly contribute to the success of therapy for mood disorders.

Absolutely. Mood disorders often impact self-esteem. Sometimes there is even shame involved with the diagnosis. Mood disorders are nothing to be ashamed of! It is entirely possible to live a fulfilling and wonderful life while successfully managing a mood disorder. Therapy can help you explore and challenge negative beliefs, fostering a more positive self-perception and promoting a healthier sense of self-worth.

Yes, relaxation techniques can be part of the therapeutic process. From mindfulness exercises to deep-breathing techniques, these tools aim to help manage stress and promote a sense of calmness in the face of mood-related challenges.

Yes, therapy can complement medication management. We collaborate with psychiatrists and healthcare providers to ensure a holistic approach to your mental health. The combination of therapy and medication is often beneficial for individuals facing mood disorders. If you do not currently have a medication prescriber, just know that we work closely with a holistic psychiatric nurse practitioner who manages medication for many of our clients. We completely trust her research-based knowledge, client-centered approach, and thorough and effective approach to medication management.

Therapy can provide strategies for managing mood-related challenges in the workplace. From improving communication with colleagues to enhancing stress management, the goal is to help you navigate your professional life more effectively.

Yes, therapy for trauma-related mood disorders often involves evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) or trauma-focused cognitive-behavioral therapy. These techniques aim to help process and alleviate the impact of traumatic experiences.

The duration of therapy varies based on individual needs. While short-term relief can be achieved, therapy for mood disorders often involves a more comprehensive approach, addressing underlying issues for long-term emotional well-being. The frequency and duration of sessions will be tailored to your unique journey and progress.

We respect and celebrate the diversity of all beliefs and backgrounds. Liz Davis Therapy provides an inclusive and non-judgmental space for all individuals, embracing different religious, identities, and cultural affiliations. We make a point not to push our own values onto our clients, but rather get curious and implement a therapeutic approach that is in alignment with the clients’ beliefs, cultures, and values.