Therapy for Life Stage Transitions in Kansas City, MO.

Guidance and Support for Your Journey, Wherever it Leads.

Let’s Embrace Change and Forge a New Path Forward, Together!

Hi there! The team at Liz Davis Therapy is here to walk with you through life's transitions.

Whether you're navigating a career shift, becoming a new parent, emerging into adulthood, relocating, retiring, or any other significant life change, we want to be your partner in finding balance and fulfillment.

Life stage transitions can be challenging, and we’re dedicated to helping you emerge stronger, more resilient, and ready for the next chapter. Read on to discover how therapy can support you through these transformative moments.

Text that reads "If you're reading this, it's time for change".

Do Life Stage Transitions Leave You Feeling Overwhelmed?

If you're facing a significant life change and find yourself asking, "How do I navigate this?" or "Where do I go from here?"—you're not alone. Life transitions can be both exciting and overwhelming, bringing a mix of emotions and challenges. As Marriage and Family Therapists based in Kansas City, MO, we specialize in helping individuals and couples navigate these transitions with grace and purpose.

“We don’t stay stagnant in life. As human beings, we are constantly growing, evolving, and changing. Change can be scary, but I’m here to offer you support and care along the way. Let’s embrace all your strengths so that we can help you navigate this new life stage together. We don’t know what we’re capable of now until we try!”

— Liz Davis Therapy

Lynee Gonzales, M.S., PLMFT

Why Choose Therapy for Life Stage Transitions?

Life stage transitions impact not only individuals but also relationships. Whether you're adjusting to a new job, embracing retirement, or handling the complexities of a relocation, Therapy for Life Stage Transitions can provide the guidance and support you need. Read below to see the therapy services we provide for life changes and how we can help.

Life Stage Transition Therapy Services in Kansas City, MO.

At Liz Davis Therapy, we provide a confidential and empathetic environment for individuals seeking to navigate a life change. Our services are tailored to help you:

Explore Your Inner Landscape:

Delve into the emotions, thoughts, and experiences associated with navigating this life change, while gaining a deeper understanding of yourself along the way.

Personalized Support:

We provide tailored guidance to address your unique needs during life transitions. We don’t give blind advice - we want to hear your unique story and walk alongside you as we collaborate to help you navigate whatever life transition you are going through.

Our office is a safe space to explore your thoughts, feelings, fears, and aspirations. Whatever you are feeling and going through, it is accepted in this room without judgment.

Relationship Resilience:

We want to help you strengthen connections with your partner, family, or friends during times of change. As therapists with specific systems theory training, we are equipped to skillfully assist you in navigating relational dynamics as your life transition unfolds.

Let’s collaborate to develop communication strategies that work for you to navigate shared transitions more smoothly.

Emotional Well-being:

Together, we will help you manage stress, anxiety, fear, and uncertainty associated with life changes.

Through our work together, we want to help you cultivate resilience and emotional well-being to thrive in new circumstances.

Goal Clarity:

Let’s define and pursue your goals, ensuring alignment with your values and aspirations.

We can also create a roadmap for the next chapter of your life with confidence and purpose.

Transition Planning:

We will develop practical strategies to navigate the logistical aspects of transitions, such as relocation or retirement. We want to help you make wise, balanced life decisions versus the reactive, impulsive decisions we can all sometimes make under stress.

We want to help you build a supportive network and resources to ease the transition process. We all need a little help and support sometimes.

Hear it Directly from our Clients!

  • "Liz helped us navigate a major relocation back home to KC. Her guidance not only brought us closer as a couple but also helped us embrace the new opportunities ahead without fighting like we used to back in Chicago!! Even though we're settled in, I think we're going to keep seeing Liz."

    — Mark and Sarah W.

  • "Retirement felt daunting. I was at my job for 42 years! But Liz provided me some tools to redefine what my life can look like after my career ended. She helped me develop a Retirement Resilience Plan! I don't know if I could have kept it up on my own, but she's been holding me accountable."

    — James A.

  • "Lynee helped me realize that being in my early twenties, I’m not supposed to have it all figured out. She’s been my guide and actually a friend in helping me figure out this adulting shit which has been such a pain. But I’m grateful she’s there to help me"

    — Anonymous

Common Issues Addressed in Life Stage Transition Therapy:

  • Career Shifts

  • Emerging into Adulthood

  • Relocation Challenges

  • Retirement Adjustments

  • Relationship Dynamics in Transition

  • Identity Exploration

  • Parenting Changes

  • Empty Nest Syndrome

  • Loss and Grief

  • Health Transitions

  • Navigating Aging Parents

Letters that read "Shift Happens".

Let’s Get Real About Life Stage Transitions Therapy Expectations.

An image that reads "Change is Coming, whether you like it or not!".

Change is hard, and we humans don’t just adjust overnight. Therapy for life stage transitions can be a process - a process we want to help you through. It requires commitment, open-heartedness, and a willingness to try new things or explore new perspectives! If you’re willing to embark on a new journey in life, we want to walk alongside you!

Liz Davis, M.S., LMFT, LCMFT in Kansas City, MO.

Let’s Get Started, Together!

Click the button below to schedule your first appointment!

Liz Davis, M.S., LMFT, LCMFT in Kansas City, MO.

Frequently Asked Questions About Therapy Life Stage Transitions in Kansas City, MO.

  • If you're navigating a significant life change, such as emerging into adulthood, a career shift, relocation, or retirement, Therapy for Life Stage Transitions can provide valuable support. If you're uncertain, reach out for a first appointment, and we can determine if this approach aligns with your needs.

  • Absolutely. Therapy for Life Stage Transitions is designed to address a variety of life changes, including retirement, relocation, career shifts, and more. It offers personalized strategies to navigate the unique challenges associated with each transition.

  • The duration varies based on individual needs and the complexity of the transition. Some clients find a few sessions beneficial, while others may choose longer-term support. It's a collaborative process, and we'll work together at a pace that suits your journey.

  • Both individuals and couples can benefit from Therapy for Life Stage Transitions Therapy. Life changes often impact relationships, and this approach provides tools to navigate transitions collectively, fostering stronger connections.

  • That's okay. In our sessions, we'll explore your concerns, goals, and feelings to identify the core issues and determine the best strategies for your unique situation.

  • The pace of progress varies, but many clients report positive changes after a few sessions. The effectiveness of therapy depends on your commitment and active participation in the process!

  • Absolutely. Life stage transitions often prompt questions about identity and purpose. Therapy provides a safe space to explore these aspects, helping you navigate identity exploration with clarity and understanding.

  • Therapy for Life Stage Transitions can accommodate couples navigating different life changes. Sessions can be tailored to address the unique challenges each partner is facing while fostering understanding and support between both individuals.

  • Therapy for Life Stage Transitions is beneficial at all stages. Whether you're currently facing challenges or want to proactively prepare for an upcoming transition, therapy can provide valuable insights, tools, and support to navigate the journey ahead.

  • Life transitions often impact parenting dynamics. Therapy can provide guidance on effective co-parenting, resolving parenting disagreements, maintaining a united front during periods of change, and healthily raising children.

  • Absolutely. Transitioning from academia to the professional world is a significant life change. Therapy can help recent graduates navigate this transition, set career goals, and manage the challenges of entering the workforce. We work with lots of individuals in their twenties, and we honestly love this work.

  • Yes, Therapy for Life Stage Transitions addresses the emotional challenges of an empty nest, helping individuals and couples rediscover themselves and find joy in this new phase of life.

  • Health-related transitions can be overwhelming. Therapy provides a space to cope with the emotional impact, develop strategies for self-care, and navigate the changes in lifestyle and relationships.

  • Absolutely. Grief and loss are significant life transitions, and therapy offers support in navigating the complex emotions, adapting to a new normal, and finding resilience in the face of loss. We have experience working with individuals who have faced the loss of a loved one, and even adult individuals who are facing the journey of caring for aging parents and anticipating future loss and grief. We try to offer a compassionate and safe space to fully express all of the complex thoughts and emotions that come with facing grief and loss.

  • Yes, Therapy for Life Stage Transitions is well-suited for those undergoing career shifts. It offers support in setting career goals, managing the emotional impact of change, and navigating the professional landscape and the relational dynamics of a new work environment.

  • Uncertainty about life goals is common during transitions. Therapy provides a supportive environment to explore your aspirations, values, and goals, helping you gain clarity and direction.

  • Relocating often strains relationships. Therapy offers tools to maintain connection, navigate the challenges of distance, and strengthen relationships during the adjustment to a new location.

  • Yes, midlife can prompt significant reflections and changes. We have experience and enjoy supporting individuals in navigating the challenges of a midlife crisis, exploring new directions, and finding fulfillment in the next phase of life.

  • Absolutely. Whether it's a career change, relocation, or retirement, therapy supports individuals in rediscovering their identity, exploring new passions, and embracing personal growth during life transitions.

Not ready to commit to scheduling an appointment just yet? That’s ok!

Feel free to check out some of our blog posts to learn more about us, our style, and our perspective on mental health here.

If you’re interested by any of these blog articles, we may just be a good fit! Feel free to click the button below to schedule your first appointment today!